UPCOMING EVENTS
PROnatal Fitness: Training for Birth and Beyond
Fitness Professionals Only!
A Pre/Postnatal Workshop and Certification
Attract new female clients, and retain them longer, by earning your pre/postnatal specialization. In this comprehensive workshop, you’ll discover the latest research, and learn a unique Performance-Based Approach to training women more effectively for the demands of pregnancy, childbirth, and early motherhood activities. Participants receive their specialty certificate, CEUs (ACE: 0.8, NASM, 0.8, AFAA: 8), plenty of take-home materials, and the opportunity to earn promotional support and on-going education from PROnatal Fitness. Early Bird discount tickets available now!
For Fitness Professionals only!
Click to Register
New Classes!
Tuesday 8:00AM Project Express: Pilates for Athletes
Wednesday 7:30PM Project: Yoga for Athletes Recovery
Thursday 9:30AM Project: (Women's Only) Strength 101
Sunday 5:00PM Project: Yoga for Athletes Recovery
Click here to learn more about each of our classes!
JUNE 9th! Grassroots Health DAY!
Come try out new classes, get a massage, meditate and eat amazing food from Sweet Green. More information to come!!!!