Grassroots Youth Strength & Conditioning

At Grassroots Fitness Project, we believe strength starts young. Our youth programs are designed to build confidence, resilience, and athleticism while teaching proper movement mechanics. Whether your child is an athlete or simply wants to feel stronger, we provide a supportive and challenging environment where they can develop skills that last a lifetime.

Programs Offered

Tween Strength Training (Ages 10–12)

🔹 Building Strength & Confidence

Our Tween Strength program introduces fundamental strength training principles using bodyweight exercises and age-appropriate weight training. This class is a bridge between obstacle-based training and structured strength training.

✅ Teaches safe movement patterns for long-term fitness
✅ Introduces strength training in a fun and engaging way
✅ Develops confidence, discipline, and teamwork
✅ Empowers young athletes to move with purpose

Class Structure:
✔ Warm-Up: Mobility, flexibility, and dynamic movement drills
✔ Strength Training: Bodyweight movements & light resistance training
✔ Conditioning: Games & drills that build endurance, agility, and coordination
✔ Empowerment Focus: A space to build confidence and self-esteem

Teen Strength Training (Ages 13–15 & 15–18)

🔹 Lifting with Purpose & Progression

The Teen Strength program builds on the foundations of movement and strength by introducing structured weight training and developing total-body athleticism. This class is designed for teenagers who want to get stronger, build confidence, and learn how to train effectively for life and sport.

✅ Learn proper weightlifting technique to support strength and safety
✅ Develop coordination, power, and injury prevention strategies
✅ Train for sport-specific goals or general fitness
✅ Build resilience & body awareness for lifelong movement habits

Class Structure:
✔ Warm-Up: Joint mobility, activation drills, & movement prep
✔ Strength Training: Progressive weightlifting & resistance training
✔ Conditioning: Athletic drills to improve endurance & agility
✔ Recovery & Mobility: Stretching, breathing, and mindfulness practices

Co-Ed Strength & Conditioning (Ages 8–10)

🔹 A Fun Introduction to Strength Training

For our youngest athletes, the Co-Ed Strength & Conditioning program focuses on fundamentals of movement, agility, and body control in a fun and engaging setting.

✅ Develops coordination & motor skills
✅ Teaches foundational strength movements
✅ Encourages teamwork & problem-solving
✅ Creates a positive relationship with movement & exercise

Class Structure:
✔ Warm-Up: Play-based mobility & flexibility drills
✔ Strength Training: Bodyweight movements & light resistance training
✔ Conditioning: Games & drills to build endurance, speed, & coordination
✔ Cool-Down & Mindfulness: Stretching & breathwork for body awareness

Why Grassroots Youth Strength Training?

💪 More Than Just Fitness: Our goal is to empower young people through movement, strength, and self-confidence.
🏋️ A Strong Foundation: We focus on building movement habits that will carry into adulthood—whether in sports, fitness, or daily life.
🤝 A Supportive Community: Strength training is not just about lifting weights—it’s about teamwork, personal growth, and believing in your own potential.
🚀 Future-Ready Training: The skills learned in our youth programs translate into lifelong strength, injury prevention, and a confident approach to movement.

Enrollment Details

📅 Programs are offered in seasonal semesters (Winter, Spring, Summer, Fall).
🔹 Classes are structured for progression and run in cycles to build strength over time.
🔹 Reach out for current session dates & availability!

Policies

✔ Make-Up Classes: Available when space allows, but not guaranteed.
✔ Refunds: Full refunds up to one week before the semester starts.
✔ Pro-Rates: Available only during the second week of the semester.
✔ Injury Exceptions: With a doctor’s note, credits may be issued for future sessions.
✔ Referral Program: Refer a friend and get $25 off your next purchase!

Ready to Get Started?

✨ Strength starts here. Help your child build confidence, resilience, and a love for movement. Join the Grassroots Youth Strength & Conditioning program today!

📩 Have questions? Need help choosing the right class? Contact us—we’re happy to help!