PRIVATE TRAINING
We offer flexible training options to fit your lifestyle and preferences. Whether you prefer to train in our gym, outdoors, or virtually, we’ve got you covered!
✅ Private Training Available in 30, 45, or 60-Minute Sessions
✅ Train in a Setting That Works Best for You – Indoors, outdoors, or from the comfort of your home
✅ Customized Workouts – Tailored to your goals, schedule, and fitness level
No matter where you train, you’ll receive expert coaching and personalized programming to help you reach your goals efficiently and effectively.
PRIVATE SESSION
At Grassroots Fitness Project (GRFP), we take a functional training approach—designed to build strength, mobility, and resilience by training the body as an interconnected system rather than isolating individual muscles.
Unlike traditional bodybuilding, which focuses on separate muscle groups like the chest, biceps, or quadriceps, functional training prioritizes real-world movement patterns that improve overall strength, flexibility, and coordination.
Our method strengthens weaker muscles along their full range of motion while stretching and mobilizing tighter muscles, creating a balanced, more capable body.
We apply this science-backed training system to clients of all ages—from children to adults—helping them achieve measurable improvements in:
✅ Flexibility & Mobility – Move with ease and reduce stiffness.
✅ Strength & Endurance – Build functional strength that carries over to daily life.
✅ Power & Performance – Increase speed, agility, and explosiveness for sport and life.
At GRFP, training isn’t just about looking strong—it’s about being strong in the ways that matter most. Whether you're looking to move better, feel stronger, or enhance athletic performance, our expert trainers are here to guide you every step of the way.
PARTNER / SMALL GROUP SESSION
Looking to train with a friend or a small group? Our Partner & Semi-Private Training sessions offer a fun, motivating, and cost-effective way to achieve your fitness goals together.
Just like our one-on-one personal training, these sessions are built around our functional training methodology, ensuring that you and your training partner(s) develop strength, mobility, endurance, and power in a way that’s both effective and engaging.
✅ Customized Programming – Tailored to your goals, fitness levels, and preferences.
✅ Fun & Challenging Workouts – Push and support each other while getting stronger.
✅ For Adults & Youth – Perfect for all ages looking to train together in a supportive setting.
Whether you’re training for performance, strength, or general fitness, partner training allows you to stay accountable, work hard, and have fun—together.
YOUTH PRIVATE SESSION
At Grassroots Fitness Project, we take a developmentally appropriate approach to training children and teens, ensuring they build balance, coordination, strength, and flexibility in a way that sets them up for long-term success.
Our training focuses on:
✅ Strength Development – Building a strong foundation through bodyweight and resistance exercises.
✅ Energy System Training – Enhancing endurance, speed, and agility based on each child’s needs.
✅ Dynamic Flexibility – Prioritizing mobility and movement efficiency to prevent injury and improve performance.
We introduce static flexibility training around age 12, as this is when natural flexibility begins to decline. By incorporating age-appropriate movement strategies, we help young athletes move better, feel stronger, and develop confidence in their abilities.
Sport-Specific Training Available
We can tailor programs to enhance sport performance, but only after foundational movement patterns have been learned and mastered to ensure proper mechanics and injury prevention.
Our youth training programs are designed to build strong, capable, and confident movers—whether for sports or lifelong fitness.