CLASSES
Group Fitness That Puts You First: Small Classes. Big Results. Expert Coaching.
At Grassroots Fitness Project, we keep our group training personal. Our lifting-based classes are capped at 12 participants, while conditioning classes are limited to 14, ensuring individual attention and customized modifications.
🔹 Tailored for All Levels – Beginners receive guidance and support, while experienced athletes are challenged to push their limits.
🔹 Led by Personal Trainers – Every coach is also a personal trainer, giving you expert instruction in a dynamic group setting.
🔹 Results-Driven Training – Our structured programming ensures progress, whether your goal is building strength, improving endurance, or refining technique.
Experience the best of both worlds—personalized training in a motivating, small-group environment. What’s your fitness goal? Let’s get there together!