Grassroots Fitness Project in the News

6 Ways to Tell You're Losing Weight Without Hopping on a Scale

Dr. Oz: Don't Eat Breakfast, It's an Advertising Ploy

What Your Personal Trainer Wishes You Knew

Grassroots Fitness Project on Athleisure

What Your Personal Trainer Wishes You Knew

Maintaining Balance While Social Distancing: How to Keep Your Mental and Physical Health in Check

Virtual Fitness Classes and Apps to Keep Kids Active Indoors

Embracing Strength As a Woman: Mind, Body, Community

Dumbbells Sold Out? Try These Creative Replacements

The Strength-Training Workout That's Also an Adrenaline Rush

Reduce Anxiety With Exercise

Tips on how women can develop Upper body Strength

#MakingTime: A Day in the Life of a Female Fitness Founder And New York City Mom

Heather Gunn Rivera: Advocate of Women’s Strength

Family Living During the Coronavirus Pandemic

Health and Wellness Show - March 29, 2020

Coronavirus Update: Experts Say It’s Time For Many Businesses, If Capable, To Fully Embrace Online Services