EPIC OBSTACLE

obstcale.jpg

“Epic Obstacle” is a 55-minute class that integrates climbing on our bouldering wall with a fun-filled NINJA-style obstacle course, challenging core stability, mobility, and strength.

The class begins with our La Sierra Warmup, including dynamic stretches, push-ups, and ballistic movement to warm up the body. Participants then tackle gymnastic holds, a challenging obstacle course, and bouldering on our wall.

Bouldering is a stripped-down form of rock climbing, focusing on short, tricky "problems" that require balance, technique, strength, and mental acuity.

Notes:

  • Recommended not to miss more than 2 classes

  • 2 make-up classes per semester (availability not guaranteed)

  • This class serves as a good entry point into our other offerings.