TWEEN & TEEN STRENGTH

The objective of the tween & teen strength is to teach the foundational movements of an exercise using body weight only. Classes will be intimate in size so that attention to form can be prioritized.

Classes will also have an empowerment component, which will be specific to the different needs of girls & boys. We understand that being gender neutral is important, and we welcome all that identify as non-binary into any of our classes.

The tween programming is set up to lead our tweens into our teen programming and the teen programming will segue into strength training for adults.

Learning how to move your body everyday needs to start now, not when you go to college. Gaining the tools and the confidence of what to do and why needs to happen sooner rather than later. Participants will be asked to try things that they may not be good at, but will be reminded that everything worth getting takes time.

Specific to the girls programming we aim to break the stereotypes that only boys can be strong. We want to show girls/young women that being physically strong is not only possible but beautiful & powerful.