WE ARE GRASSROOTS FITNESS PROJECT
We believe health & fitness is a lifestyle. We will guide you through the foundations of mobility, endurance, and strength that you can use both in and outside of the gym. We offer small group training & personal training, for both adults and and youth.
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CHECK US OUT IN THE NEWS
HOW GETTING EVICTED LAUNCHED ONE MOM’S FITNESS FORTUNE
NBC New York
“[Heather,] You’re the biggest cheerleader I’ve seen before ten o’clock in the morning.”
of WNBC’s Today in New York
THE STRENGTH-TRAINING WORKOUT THAT’S ALSO AN ADRENALINE RUSH
Livestrong.com
“The moment your feet leave the ground, your entire body is called into service.”
WHAT YOUR PERSONAL TRAINER WISHES YOU KNEW
Sheknows.com
“When women strength train two things happen. They get stronger physically, and when women feel strong, they think strong.”