WOMEN’S STRENGTH
Redefining Strength, One LIFT at a Time.
WHAT IS WOMEN’S STRENGTH?
Women’s Strength is a structured strength training program designed to help women lift with confidence, build resilience, and thrive in a supportive community.
HOW IT WORKS
- Women’s Strength alternates between a 6 week (“Off the Bar”) and 8 week (“On the Bar”) series, with a bridge week (deloading + mobility work) in between.
- This isn’t a drop-in program: women sign up for specific class times, and commit to showing up each week.
- Consistency, accountability, and progressive overload are prioritized.
- Classes are capped at 12-15 women, trained in pods of 2–3 for near-private coaching.
- Members should aim for a commitment of 3 classes/week as an optimal training frequency.
- New members may join in the first 2 weeks of a cycle. Returning lifters may join at any point.
WHY WOMEN’S STRENGTH?
Strength training is essential for women. It helps prevent osteoporosis, builds muscle mass, supports hormonal health, and increases resilience in both body and mind.
It’s not just about physical health, but about confidence, agency, and longevity. That’s why a space like Women’s Strength matters. Traditional fitness environments often overlook or underestimate women, especially when it comes to lifting. At Grassroots, we’ve taken a traditionally male-dominated space, and created a space where women feel seen, challenged, and celebrated. It’s a space rooted in intention, and real connection, not comparison. Our community includes women in their 20s through their 70s — proving it’s never too early or too late to get stronger.
Want to learn more? Book a complimentary inquiry call!
HOW WE GET STARTED
At Grassroots, we want every woman to feel confident and supported when she joins our community. That’s why we offer personal assessments depending on your goals.
🔹 foundations (optional) // $475 • 5 30-minute private sessions
Foundations is designed for anyone who wants to feel more confident in their strength training — whether you’re brand new, returning after time away, already training with us, or simply looking to refine your technique.
Over five 30-minute private sessions, you’ll work on foundational lifts: the back squat, deadlift, bench press, overhead press, and the Turkish Get-Up
You’ll also learn how to warm up effectively and confidently navigate class flow.
Each session focuses on technique, movement quality, and understanding how to safely use barbells and kettlebells — whether your goal is to feel better in our classes or more confident training on your own.
🔹 Women’s Strength Readiness Screen (Optional) // $95 • 30 minutes
Not sure if you’re ready for Women’s Strength? The Readiness Screen is a short, focused session designed to give you clarity.
What’s included:
Quick movement check to identify strengths & imbalances
Brief medical & lifestyle discussion
InBody body composition scan
This step is suggested if you’re unsure. It’s not required to join Women’s Strength.
If you later decide on Private Training, your $95 can be applied toward the Full Assessment within 30 days.
🔹 Full Assessment // $180 • 60 min intake + 45 min review
A comprehensive two-part assessment designed to build the foundation for a personalized training plan.
What’s included:
Full FMS movement screen
Detailed medical, lifestyle & goal discussion
InBody scan
Separate 45-minute results review with a Grassroots owner
Required for all Private Training clients. Strongly recommended if you want the most individualized Women’s Strength experience.